The Essentials: A Three-Day Live Online Seminar

September 23, 2023 @ 9:00 am – October 7, 2023 @ 1:30 pm

This class will meet on three Saturdays: September 23, 30 and October 7, 2023
from 9:00am Pacific to 1:30pm Pacific.

Learn the foundational practices of Conscious Loving and Living in this live online class. Over three Saturdays, you’ll have the opportunity to practice the skills for aliveness that have helped thousands of people transform their lives. 

In this course, based on the Hendricks body of work, you will learn and practice concepts like:

  • The Drama Triangle and Personas
  • The Power of Commitment
  • Yes Breath
  • Befriending Your Feelings
  • Blame Talk vs. Conscious Heart Talk and more…

You’ll get to play with and experience the concepts as you learn about them, so plan to participate in breakout sessions and group practices. The benefits of practice are amplified when we get to do it in community. 

In Essentials Live Online,  you will integrate practices that will expand your capacity for love, creativity, and abundance every day. These tools are practical, simple, and profound. Included in your registration is the self-led program created by Kathlyn Hendricks. 

Facilitated by Nicole Taylor and Michele Yasuda


About our Facilitators:

Nicole Taylor is dedicated to supporting individuals in their personal growth and transformation. She is a Big Leap Coach, faculty for the Restoring Resourcefulness Program, a NAMA-certified Ayurvedic Health Counselor, a Certified Vishoka Meditation Teacher, and a 500-hour certified yoga teacher. It is her life’s work to use these sciences to help people access deeper levels of well-being at home and at work. Nicole wrote the book A Joyful Pause: 52 Ways to Love Life to help people fill their lives with more connection and bring more of their whole self forward every day. She has facilitated individual and organizational trainings since 2008, including for social change organizations such as Fairmount Park Conservancy, Mural Arts Foundation, Montgomery County Coalition for the Homeless, Barnes Foundation, and Billions Institute.

Michele Yasuda is committed to assisting individuals with coming into integrity with who they truly are. She sees through to the essential self and awakens discovery and transformation. Whether with groups, or individuals, Michele is masterful at noticing what is wanting to emerge, and offers powerful clarity that opens gateways for expansion of consciousness. Michele is certified by the Hendricks Institute as a Big Leap Coach and is a graduate of their Leadership and Transformation Program. She is also a Licensed Agape Spiritual Practitioner where she shares consciousness tools with teenagers and young adults. Michele is the Program Director for the Hendricks Big Leap Home Online Programs and a Restoring Resourcefulness Faculty member of the Foundation for Conscious Living.

Dates: September 23, 30, and October 7, 2023

Duration: Three Saturdays

Time: 9:00am-1:30pm 

Co-Facilitators: Nicole Taylor and Michele Yasuda

Format: Live online sessions via Zoom


$299 on or before August 31, 2023 with coupon code TheEssentialsEarly

$395 starting September 1, 2023

$299 for Big Leap Coaches, Leadership and Transformation Graduates, Repeat Attendees of this specific course, Military (Active duty or veterans), Active/Enrolled students, First Responders, Firefighters, EMT’s paramedics, Police Officers) If you fall into one of these categories, please contact our Enrollment Consultant, Michele Yasuda directly at: [email protected] or 800-688-0772 ext. 803

Cancellation Policy – 90% refund of the training tuition paid (10% withheld as a cancellation fee, and minus the $97 discounted cost of Essentials Online .  No refunds will be given after midnight on August 31, 2023 Pacific time.

Price: $395.00

Early Bird Rate: $299.00

To receive the early bird discount, which is valid through August 31, 2023, please enter coupon code TheEssentialsEarly when you register.

Participants will receive handouts and other materials, outlines for practices between Zoom sessions, and access to a private Mighty Networks group for continued exploration of the course content.

Click here to register
Click here
 for logistics

Upcoming Seminars

May 18 @ 4:00 pm – Jun 1 @ 7:00 pm, 2023
Restoring Resourcefulness Coaches Training This is an online training meeting for three consecutive Thursdays: May 18, 2023, May 25, 2023, June 1, 2023. Prerequisite: You are a Big Leap Certified Coach, Hendricks Leadership and Transformation Graduate, or currently completing your Read on! →


Time zone and date don’t work for you? Please see below or click for details. This is an online course meeting from 4 – 7pm Pacific on six consecutive Thursdays: August 17, August 24, August 31, September 7, September 14 Read on! →