How to Love the Unlovable

The most important skill each of us can learn is to truly love ourselves. In this video Katie describes her experience with this vital move and how you can learn to love yourself fully right now.

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The “Yes” Breath

Yes Breath Instructions: Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor. Rest your hands on your thighs or your waist. Begin by inhaling and letting your stomach expand with your breath. As your stomach expands slightly, let…

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Conscious Visioning

Many people haven't asked themselves "what do I really want?" in regard to their lives. The process we want to share with you will help you create in the future what you want now. Without a careful inquiry into what you want now, you are likely to repeat old patterns that were imprinted when you…

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Jealousy: Where It Comes From, How To End It

https://www.youtube.com/embed/6nw9q-tfzcY

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The Conscious Kids’ Curriculum

The main idea of this book is that our bodies know everything. Becoming aware of what we call “whole-body wisdom” helps people feel better and improves lives. The benefits of “whole-body wisdom” are interpersonal (how people relate to others), intrapersonal (how individuals relate to themselves), and social (how groups relate to each other). In addition,…

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The Four Pillars of Integrity Video Series

We have been exploring what we call operational integrity for several decades. The skills in these videos are all processes, actions that you can take as opposed to an idea you can discuss or debate. The Four Pillars, when practiced, create a flexible and dynamic inner structure that streamlines choices and empowers creativity. The areas…

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