A Month’s Menu of Self-Appreciation

We now know that thriving relationships need at least a 5:1 ratio of appreciations to criticisms. Since most people criticize themselves a LOT, learning to appreciate yourself is a great first step toward conscious relationships with others. This menu can help you get started.

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Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
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Author of Women, Food & God
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A Month’s Menu of Self-Appreciation

Stephan Bodian

Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices

Geneen Roth

Author of Women, Food & God

Gary Zukav

Deepak Chopra, M.D.

Neale Donald Walsch

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