A Month’s Menu of Self-Appreciation

We now know that thriving relationships need at least a 5:1 ratio of appreciations to criticisms. Since most people criticize themselves a LOT, learning to appreciate yourself is a great first step toward conscious relationships with others. This menu can help you get started.

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“I‘ve known Kathlyn and Gay Hendricks as friends for many years. I am so deeply impressed with the love, wisdom, and clarity that Kathlyn and Gay bring to their work. Their insights on relationships can be life-changing.”
Neale Donald Walsch
“Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship - the only place where growth can take place, I happily recommend them to everyone.”
Gary Zukav
“If you are in an intimate relationship, regardless of whether it’s awesome or maybe could use a little TLC, I cannot recommend this weekend with Kathlyn Hendricks highly enough. It really is possible to completely eliminate blame, criticism, and bickering from your relationship. ”
Becky Margiotta
Co-Founder and President, The Billions Institute, LLC
“Gay and Kathlyn Hendricks teach an integrated approach to living our spirituality in every moment of our lives—in our relationships, our work, our creativity, our play.”
Stephan Bodian
Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
“If you ask me, Gay and Katie are the perfect exemplars for stunningly conscious, incredibly loving, ever evolving and utterly fabulous relationships. When I grow up I want to be just like them.”
Geneen Roth
Author of Women, Food & God

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A Month’s Menu of Self-Appreciation

Neale Donald Walsch

Gary Zukav

Becky Margiotta

Co-Founder and President, The Billions Institute, LLC

Stephan Bodian

Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices

Geneen Roth

Author of Women, Food & God

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