Katie has a favorite T-shirt that says,
“If it’s physical, it’s therapy.”
We’re interested in going beyond intellectual exercises to reach a deeper level of change. To welcome a richer experience of life. To enjoy a more integrated expression of creativity. That’s why tuning into your body’s intelligence is so crucial. To experience the shifts you desire. To honor the full truth of what’s happening. To hear the deep, rich, wild wisdom singing in your very cells. Your body has untold intelligence to share with you. Yet it may have subtler, different ways to communicate with you. Tune in often to learn what they are. You’ll feel more vibrant, aligned, and joyful — we guarantee it. Good news: You don’t need to rent a cave in Tibet to access this intelligence. A few simple ideas, practices, and a good dose of willingness will do.