Loading Events

Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships, and your work.

The workbook pdf contains the purpose of each activity, any handouts that accompany the particular video, and applications for the process you’ve just experienced. Whether you are an individual passionate about lifelong discovery, a coach, counselor or organizational leader, Essentials Online will give you more tools to expand your effectiveness and joy in living and your work with others.

PLEASE NOTE: As purchase of this online course gives immediate access to the entire offering, we do not provide refunds.

List of videos included in Essentials Online (for a total of 215 minutes of high-powered experiential learning):

  • Introduction To Essentials
  • Fear Melters
  • The Power Of Commitment
  • Components Of The Yes Breath
  • Combining Yes Breath With Movements
  • Gay’s Breathing
  • Shifts and Drifts
  • Drama Triangle
  • The Persona Interview
  • Locate Your Persona In Its Tribe Activity
  • Exploring The Drama Triangle With Openness To Discovery
  • Exploring Personas
  • Creative Joint Play
  • Introduction To Befriending Your Feelings
  • Befriending Your Feelings
  • The Wizards Of Ahhs
  • Learning To Speak From Discovery
  • Blame Talk Vs. Conscious Heart Talk
  • Blame Eliminator
  • Moving Into Response-ability
  • Essence Pace And Essence Interview
  • Genius Spiral

Here is a sample of one of the videos, The Power of Commitment:

Here are the first few pages of the workbook, which is designed to support your optimum at-home learning experience:
Click here for the workbook sample

What People Are Saying About Essentials Online

I feel breathlessly excited at the possibility of you having these materials in your hands and in your life. Katie Hendricks is a living master and a profoundly gifted teacher. What you learn from her will transform your life in unimaginable ways. Let yourself relax into these powerful concepts, taking your time to watch and re-watch the videos and study, practice, and play with the written materials. As I’ve said many times, the work of Katie and Gay Hendricks has changed every moment of every day of my life. As you commit to this path of conscious living and loving, you–and those around you–will benefit in rich and truly unknowable ways.
— Julia B. Colwell, Ph.D., psychologist and author of The Relationship Skills Workbook: A Do-it-Yourself Guide to a Thriving Relationship and The Relationship Ride: A Usable, Unusual, Transformative Guide.


I just spent a day going through the videos and manual of your Essentials Online. It is terrific! It’s a concentrated version of many trainings with gaps edited out. So I could review the best stuff easily. I was entertained by watching you, Kathlyn, and watching everyone else we knew from the last few years of trainings. And where audio might be difficult to understand there are captions so everything is clear. This is a BIG help to me in planning my own courses. The big flow chart, the way you set up participants for the day–it’s all there organized for us. There you are holding our hand as we go forward. I feel confident. Many thanks, Kathlyn. Recommended to all!
— Janet Parks, Resolve Struggle Consultant

Logistics & Registration

Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Date/Time
January 1, 2020 @ 12:00 am - December 31, 2028 @ 11:59 pm

Location
Online

Cost
$149

Logistics & Registration

Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Date/Time
January 1, 2020 @ 12:00 am - December 31, 2028 @ 11:59 pm

Location
Online

Cost
$149

Upcoming Seminars

Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Self-Paced

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships, and your work.

Register More Info

Conscious Loving Advanced Training, Fall 2024

October 3 @ 4:00 pm - November 21 @ 7:00 pm

Want to join a course, but can’t commit to the live class times? Sign up for Hendricks Replay!  These classes are offered on Wednesdays at 8:30am Pacific.  Please click for details. 

This training is designed to equip you with the essential relationship-building skills we’ve developed during the past forty years. Whether you use these skills personally or professionally, you’ll find that you get stuck less often, shift more quickly, and spend more of your time living the relationship life you design by choice.

The Conscious Loving Advanced Training is highly experiential and life-changing for the participants. It was created for those individuals, couples and professionals dedicated to inspiring conscious relationships at home and in the workplace.

Register More Info

Cultivating New Stories for Humanity 2025

January 14, 2025 @ 9:00 am - December 23, 2025 @ 10:30 am

Humans love stories, whether they appear on the walls of caves or on YouTube. Stories can transmit generations of treasured learning or generations of fear-laced danger signs and completely contradictory messages. Our old collective stories are bankrupting our connections to each other and our world, old stories like:

  • Us vs. them
  • Me better than you
  • Speed and adrenaline rule
  • The rugged individual triumphs

What old stories have you noticed draining your aliveness and choice? Humans forget that they made up these stories and believe they are real. Here’s the deal — if we made them up, we can make up new ones. When we consider the stories that drove the last decade or so in our communities, what emerges is, and this is my loud voice, WE NEED NEW STORIES.

Register More Info