The Breathing Box Four Weeks to Healthy Breathing

The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.


I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the “Benefits of Proper Breathing to our Health,” which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.

—William Ruth

This product can be shipped within the US and Canada only.

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  • “The inner intelligence of the body is the ultimate and supreme genius. Gay and Kathlyn Hendricks show us how to connect with this inner intelligence and discover the secrets to healing, love, intuition and insight.”
    Deepak Chopra, M.D.
  • “If you ask me, Gay and Katie are the perfect exemplars for stunningly conscious, incredibly loving, ever evolving and utterly fabulous relationships. When I grow up I want to be just like them.”
    Geneen Roth
    Author of Women, Food & God
  • “I‘ve known Kathlyn and Gay Hendricks as friends for many years. I am so deeply impressed with the love, wisdom, and clarity that Kathlyn and Gay bring to their work. Their insights on relationships can be life-changing.”
    Neale Donald Walsch
  • “Gay and Kathlyn Hendricks teach an integrated approach to living our spirituality in every moment of our lives—in our relationships, our work, our creativity, our play.”
    Stephan Bodian
    Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
  • “Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship - the only place where growth can take place, I happily recommend them to everyone.”
    Gary Zukav



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