Healing Breathwork The Reset Button Technique

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We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork practice that will help release emotional trauma, increase your general energy levels, and reduce stress.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they’re a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Gay Hendricks’ The Breathing Box interactive learning kit.

  • “Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship - the only place where growth can take place, I happily recommend them to everyone.”
    Gary Zukav
  • “If you are in an intimate relationship, regardless of whether it’s awesome or maybe could use a little TLC, I cannot recommend this weekend with Kathlyn Hendricks highly enough. It really is possible to completely eliminate blame, criticism, and bickering from your relationship. ”
    Becky Margiotta
    Co-Founder and President, The Billions Institute, LLC
  • “Gay and Kathlyn Hendricks teach an integrated approach to living our spirituality in every moment of our lives—in our relationships, our work, our creativity, our play.”
    Stephan Bodian
    Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
  • “The inner intelligence of the body is the ultimate and supreme genius. Gay and Kathlyn Hendricks show us how to connect with this inner intelligence and discover the secrets to healing, love, intuition and insight.”
    Deepak Chopra, M.D.
  • “If you ask me, Gay and Katie are the perfect exemplars for stunningly conscious, incredibly loving, ever evolving and utterly fabulous relationships. When I grow up I want to be just like them.”
    Geneen Roth
    Author of Women, Food & God

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