The “Yes” Breath

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Description

Yes Breath Instructions:

  • Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
  • Rest your hands on your thighs or your waist.
  • Begin by inhaling and letting your stomach expand with your breath.
  • As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
  • As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
  • Repeat the in-breath and the out-breath, allowing your breath to lead the movement.
  • “I‘ve known Kathlyn and Gay Hendricks as friends for many years. I am so deeply impressed with the love, wisdom, and clarity that Kathlyn and Gay bring to their work. Their insights on relationships can be life-changing.”
    Neale Donald Walsch
  • “Gay and Kathlyn Hendricks teach an integrated approach to living our spirituality in every moment of our lives—in our relationships, our work, our creativity, our play.”
    Stephan Bodian
    Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
  • “If you are in an intimate relationship, regardless of whether it’s awesome or maybe could use a little TLC, I cannot recommend this weekend with Kathlyn Hendricks highly enough. It really is possible to completely eliminate blame, criticism, and bickering from your relationship. ”
    Becky Margiotta
    Co-Founder and President, The Billions Institute, LLC
  • “If you ask me, Gay and Katie are the perfect exemplars for stunningly conscious, incredibly loving, ever evolving and utterly fabulous relationships. When I grow up I want to be just like them.”
    Geneen Roth
    Author of Women, Food & God
  • “Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship - the only place where growth can take place, I happily recommend them to everyone.”
    Gary Zukav

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