The “Yes” Breath

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Description

Yes Breath Instructions:

  • Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
  • Rest your hands on your thighs or your waist.
  • Begin by inhaling and letting your stomach expand with your breath.
  • As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
  • As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
  • Repeat the in-breath and the out-breath, allowing your breath to lead the movement.
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    Author of Women, Food & God
  • “The inner intelligence of the body is the ultimate and supreme genius. Gay and Kathlyn Hendricks show us how to connect with this inner intelligence and discover the secrets to healing, love, intuition and insight.”
    Deepak Chopra, M.D.
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    Psychotherapist and Writer; Former editor of Yoga Journal; Author of Timeless Vision, Healing Voices
  • “Gay and Kathlyn Hendricks are insightful guides and bold pioneers in the broad field of growth through relationship - the only place where growth can take place, I happily recommend them to everyone.”
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