Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships,…

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Our Seminars

Our work and our personal lives are one and the same because both are grounded in the same principles and practices. The concepts and tools we practice and teach have given us a wealth of joy, abundance and deep learning — we look forward to sharing it all with you soon. Explore our seminar offerings.

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Sitting All Day Is Even More Dangerous Than We Thought

No amount of physical exercise makes up for your desk chair. If you work a desk job, you might make up for all that sitting around by going for a run every day after leaving the office. That exercise cancels out the negative effects of eight hours spent in a chair, right? Wrong, according to…

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Why Body Intelligence (BQ) and Why Now?

Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, informs responsive choices, heightens wellbeing, and opens perception based on curiosity and possibility rather than…

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