Sitting All Day Is Even More Dangerous Than We Thought

No amount of physical exercise makes up for your desk chair. If you work a desk job, you might make up for all that sitting around by going for a run every day after leaving the office. That exercise cancels out the negative effects of eight hours spent in a chair, right? Wrong, according to…

READ MORE

Body Intelligence Advanced Training

This is an online course meeting from 4 – 7pm Pacific on eight consecutive Thursdays: February 17, February 24, March 3, March 10, March 17, March 24, March 3l, and April 7, 2022. Are you ready to deepen your effectiveness? Would you like proven, powerful tools that spark discovery and integrate transformation easily? Are you willing…

READ MORE

Body Intelligence Special

The Body Intelligence Special consists of two online courses meeting from 4 - 7pm Pacific. First, Evolutionary Playground, which will meet on five Thursdays: January 6, January 13, January 27, February 3, and February 10, 2022. Then, Body Intelligence, which will meet on eight consecutive Thursdays: February 17, February 24, March 3, March 10, March…

READ MORE

Why Body Intelligence (BQ) and Why Now?

Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, informs responsive choices, heightens wellbeing, and opens perception based on curiosity and possibility rather than…

READ MORE

Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships,…

READ MORE