Love
Conscious Loving Advanced Training, Summer 2021
This is an online course meeting from 4 - 7pm Pacific on eight consecutive Thursdays: September 23, September 30, October 7, October 14, October 21, October 28, November 4, and November 11, 2021. • What if love and connection could be easy? • What if creativity and co-creativity could replace control and adrenaline dramas?…
The Couples Course (in-person, Ojai, CA)
Are you willing to fuel your relationship with appreciation and creativity? Are you willing to completely resolve your favorite Upper Limit Problem in favor of expanding love and creativity every day? Are you more interested in presence than the past? If so, read on: The Couples Course is designed for partners who want to fuel…
Watch Katie and Gay’s Interview with Alana Fournet!
Katie and Gay were interviewed by Alana Fournet for her virtual event, Radiate: Leading Experts Reveal Their Secrets for Boosting Your Energy Naturally. Alana focused on Gay and Katie's approach to relationship as a way to restore vital energy and reclaim vibrant health.
The Keys to Lasting Love: 5 Practices For Creating Thriving and Passionate Long Term Relationships
The Five Secrets of Lasting Love Here’s the bottom-line truth we’ve discovered from our decades of work with couples in long-term relationships: People can endure long-term relationships in many ways, but they will only thrive if they do five things. In other words, you can grow older with your partner in many ways, but you…
Conscious Loving Ever After: The Practices
These videos were created to give you an embodied practice of the major processes we explore in Conscious Loving Ever After. We recommend that you continue practicing with their support until these new possibilities are easily integrated into your daily lives. Enjoy!
A Month’s Menu of Self-Appreciation
We now know that thriving relationships need at least a 5:1 ratio of appreciations to criticisms. Since most people criticize themselves a LOT, learning to appreciate yourself is a great first step toward conscious relationships with others. This menu can help you get started. Click HERE to download this document.
How to Love the Unlovable
The most important skill each of us can learn is to truly love ourselves. In this video Katie describes her experience with this vital move and how you can learn to love yourself fully right now.
The “Yes” Breath
Yes Breath Instructions: Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor. Rest your hands on your thighs or your waist. Begin by inhaling and letting your stomach expand with your breath. As your stomach expands slightly, let…
