Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Event Price: $149.00

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships, and your work.

The workbook pdf contains the purpose of each activity, any handouts that accompany the particular video, and applications for the process you’ve just experienced. Whether you are an individual passionate about lifelong discovery, a coach, counselor or organizational leader, Essentials Online will give you more tools to expand your effectiveness and joy in living and your work with others.

PLEASE NOTE: As purchase of this online course gives immediate access to the entire offering, we do not provide refunds.

List of videos included in Essentials Online (for a total of 215 minutes of high-powered experiential learning):

-Introduction To Essentials
-Fear Melters
-The Power Of Commitment
-Components Of The Yes Breath
-Combining Yes Breath With Movements
-Gay’s Breathing
-Shifts and Drifts
-Drama Triangle
-The Persona Interview
-Locate Your Persona In Its Tribe Activity
-Exploring The Drama Triangle With Openness To Discovery
-Exploring Personas
-Creative Joint Play
-Introduction To Befriending Your Feelings
-Befriending Your Feelings
-The Wizards Of Ahhs
-Learning To Speak From Discovery
-Blame Talk Vs. Conscious Heart Talk
-Blame Eliminator
-Moving Into Response-ability
-Essence Pace And Essence Interview
-Genius Spiral

Here is a sample of one of the videos, The Power of Commitment:

Here are the first few pages of the workbook, which is designed to support your optimum at-home learning experience:
Click here for the workbook sample

What People Are Saying About Essentials Online

I feel breathlessly excited at the possibility of you having these materials in your hands and in your life. Katie Hendricks is a living master and a profoundly gifted teacher. What you learn from her will transform your life in unimaginable ways. Let yourself relax into these powerful concepts, taking your time to watch and re-watch the videos and study, practice, and play with the written materials. As I’ve said many times, the work of Katie and Gay Hendricks has changed every moment of every day of my life. As you commit to this path of conscious living and loving, you–and those around you–will benefit in rich and truly unknowable ways.
Julia B. Colwell, Ph.D., psychologist, author of “The Relationship Skills Workbook: A Do-it-Yourself Guide to a Thriving Relationship” and “The Relationship Ride: A Usable, Unusual, Transformative Guide.”

I just spent a day going through the videos and manual of your Essentials Online. It is terrific! It’s a concentrated version of many trainings with gaps edited out. So I could review the best stuff easily. I was entertained by watching you, Kathlyn, and watching everyone else we knew from the last few years of trainings. And where audio might be difficult to understand there are captions so everything is clear. This is a BIG help to me in planning my own courses. The big flow chart, the way you set up participants for the day–it’s all there organized for us. There you are holding our hand as we go forward. I feel confident.
Many thanks, Kathlyn. Recommended to all!
Janet Parks, Resolve Struggle Consultant

Upcoming Seminars

Big Leaps Body Relationships
Sep 28 @ 4:00 pm – Nov 16 @ 7:00 pm, 2023
Time zone and date don’t work for you? Please see below or click for details. This is an online course meeting from 4 – 7pm Pacific on eight consecutive Thursdays: September 28, October 5, October 12, October 19, October 26, Read on! →


Big Leaps Body
Feb 1 @ 4:00 pm – May 2 @ 7:00 pm, 2024
Time zone and date don’t work for you? Please contact our Enrollment Consultant Michele Yasuda at [email protected], or 800-688-0772 ext. 803 for other possibilities. The Body Intelligence Special consists of two online courses meeting from 4 – 7pm Pacific. First, Evolutionary Playground, which will meet Read on! →