Search Results: stress
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Restoring Resourcefulness Coaches Training Spring 2025
Want to join a course, but can’t commit to the live class times? Sign up for Hendricks Replay! These classes are offered on Wednesdays at 8:30am Pacific. Please click for…
Restoring Resourcefulness Coaches Training Winter 2025
Want to join a course, but can’t commit to the live class times? Sign up for Hendricks Replay! These classes are offered on Wednesdays at 8:30am Pacific. Please click for…
You Can Breathe Your Way into Relationship Bliss
OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 8 OF 31 Stress often makes us breathe up into the shallows of the chest rather than down into…
Why Body Intelligence (BQ) and Why Now?
Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry…
The Harmonizer
Come into Harmony with Yourself and Others This meditation is designed to clear inner conflict, distress and fatigue. Discover an easy way to relieve stress and renew energy during…
Learning Opportunities
Initiatives, Books, and Upcoming Events by Hendricks Big Leap Coaches New Moon, New Choice: FREE body-wise monthly mentoring with Big Leap Coaches Dhira Brown and Kristina Turner! We gather…
The Breathing Box: Four Weeks to Healthy Breathing
The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day.
Healing Breathwork The Reset Button Technique
We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful…
Creative Joint Play Video
Here’s an easy and effective way to refresh yourself in stressful times by simply shifting the way you’re moving.
The Four Pillars of Integrity Video Series
We have been exploring what we call operational integrity for several decades. The skills in these videos are all processes, actions that you can take as opposed to an idea…
The Four Pillars of Integrity Video Series
Download the Four Pillars Of Integrity handout HERE.
Video #23: Healthy Responsibility IV: Here’s the best, simplest and most magical move in creating a response-able life. You can watch this video HERE.
Video #22: Healthy Responsibility III: Do you know how to take 100% responsibility? This video explores what we’ve learned about stepping out of hero and into collaboration. (for inspiring 100% video). You can watch this video HERE.
Video #21: Healthy Responsibility II: This video in the 4 Pillars series explores response-ability’s relationship to being transparent through the practice of openness to learning. If you or I am not defending, we get to step into the transparency of the moment, to choose partnering over policing, wondering over criticizing. See if the skills here expand your authenticity choices. You can watch this video HERE.
Video #20: Healthy Responsibility I: Our experience has been that 100% responsibility is the ONLY attitude and practice that engenders joy, collaboration, creativity and freedom. If you’ve confused responsibility with blame and burden, you might find this video of interest. You can watch this video HERE.
Video #19: Authentic Speaking And Resonant Listening VII: How do you know if you’re living in integrity? Would you like to become a stellar communicator? There are three skills in this video that delineate the magic moves the most effective communicators make. They’re probably not what you’re thinking, so take a look and try them out. You can watch this video HERE.
Video #18: Authentic Speaking And Resonant Listening VI: How can you get so familiar with and committed to authenticity that you speak honestly when it really looks like you’re right? How can you feel so transparent at your core that you source what’s deeply true under stress and when your buttons get pushed? Watch this video to see what we’ve learned about this invaluable skill. You can watch this video HERE.
Video #17: Authentic Speaking And Resonant Listening V: Imagine getting reliable body signals that let you know when you have something to communicate and knowing when you have shared the authentic experience you’re having. This video from our 4 Pillars of Integrity series explores how to open that magic gateway. You can watch this video HERE.
Video #16: Authentic Speaking And Resonant Listening IV: Join Katie for an exploration of one of the most powerful skills of the 4 Pillars of Integrity. What’s your relationship to when and how you tell the truth? How’s that working? What might happen in your life if you became the wellspring of authenticity everywhere? You can watch this video HERE.
Video #15: Authentic Speaking And Resonant Listening III: Lots of programs teach effective communication from the perspective of organizing, preparing and delivering the optimum message. This skill from our 4 Pillars of Integrity video series focuses on noticing how your message is landing, not just what is going on inside you. Join Katie to explore the wonderful world of connected speaking. You can watch this video HERE.
Video #14: Authentic Speaking And Resonant Listening II: In this new video Katie continues to explore the dynamic structure that the Four Pillars skills provide. She shows you how to actually say something that’s true, and how you will know if you really have. Plus you’ll hear the benefits of authenticity both for you and those with whom you interact and perhaps even collaborate. Contrary to the myth that truth hurts, truth liberates creativity and connection. You can watch this video HERE.
Video #13: Authentic Speaking And Resonant Listening I: This video discusses the central skill of speaking unarguably. What does that sound like, and what benefits can you experience from speaking this way? You can watch this video HERE.
Video #12: Impeccable Agreements V: Do you know how to change agreements that aren’t working, or do you employ other strategies that decrease your aliveness and hamper your collaborations? You can watch this video HERE.
Video #11: Impeccable Agreements IV: There’s a way to increase the power of your agreements that you may not have considered. Explore it here with Katie’s new video. You can watch this video HERE.
Video #10: Impeccable Agreements III: How do you know what agreements really work for you? When do you say yes and no, and based on what criteria? Join Katie for continued exploration of impeccable agreements. You can watch this video HERE.
Video #9: Impeccable Agreements II: Step into one of the simplest and most powerful ways to expand your vitality and effectiveness at home and at work with this latest integrity skill about agreements. You can watch this video HERE.
Video #8: Impeccable Agreements I: Impeccable agreements provide a powerful gateway to collaboration and accelerated impact in your world. Join Katie through this video to explore the practical skills that can increase your experience of ease and flow in your daily life at home and at work. You can watch this video HERE.
Video #7: Emotional Literacy VI: Awareness is your greatest tool to be with feelings and find the open space of essence at the depth of any emotion. This is the sixth of our Emotional Literacy skills. You can watch this video HERE.
Video #6: Emotional Literacy V: When you practice this particular emotional literacy skill, your connections and collaborations become deeper and richer. You can watch this video HERE.
Video #5: Emotional Literacy IV: Discover how to know the source of your feelings and inner experiences to claim your full presence and creativity in your life, relationships and work. You can watch this video HERE.
Video #4: Emotional Literacy III: Join Katie in exploring The Big 3, the emotions that can either trip you up or open a world of genuine flow, deep connection and easier manifestation. You can watch this video HERE.
Video #3: Emotional Literacy II: In this video we’ll explore the benefits of a specific kind of emotional awareness, which boosts your creativity and allows your body wisdom to fully support your life and relationship goals. You can watch this video HERE.
Video #2: Emotional Literacy I: Emotional Literacy is the first of the 4 Pillars we’ll be exploring. See if this skill adds to your experience of wholeness. You can watch this video HERE.
Video #1: Introduction: You can watch this video HERE.
Our Books on Amazon
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
![](https://www.amazon.com/gp/product/0061735345?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0061735345"><img border="0" src="41bT1bSC%2BRL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0061735345" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
Listen to Gay talk about the Big leap in this interview with Patricia Drain (www.PatriciaDrain.com)
Conscious Living: How to Create a Life
of Your Own Design
![](https://www.amazon.com/gp/product/0062514873?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0062514873"><img border="0" src="51cNmsmFPML._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0062514873" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
![](https://www.amazon.com/gp/product/0553354116?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0553354116"><img border="0" src="51sJZDSlulL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0553354116" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Conscious Loving:
The Journey to Co-Committment
By Gay Hendricks and Kathlyn Hendricks
Learning to Love Yourself: Seven Soul-Choices That Create Your Relationship Destiny
![](https://www.amazon.com/gp/product/0671763938?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0671763938"><img border="0" src="1332228348a0eba3debc7110.M._SL75_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0671763938" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
Learning to Love Yourself: Workbook
By Gay Hendricks
Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True
(Book & Kindle)
![](https://www.amazon.com/gp/product/1577315987?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1577315987"><img border="0" src="51KvLJcy7sL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1577315987" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
Click HERE to view the trailer to The Five Wishes short film
![](https://www.amazon.com/gp/product/140190887X?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=140190887X"><img border="0" src="41S507FW55L._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=140190887X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Spirit-Centered Relationships: Experiencing Greater Love and Harmony Through the Power of Presencing
(Book, CD & Kindle)
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/B000WS76S4?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000WS76S4"><img border="0" src="51Dxlv-PQfL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=B000WS76S4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Spirit-Centered Relationships: Experiencing Greater Love and Harmony Through the Power of Presencing
(DVD)
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/1579548326?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1579548326"><img border="0" src="41QFA1S3NTL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1579548326" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Lasting Love: The 5 Secrets of Growing a Vital, Conscious Relationship
(Book)
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/B000M32VJI?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000M32VJI"><img border="0" src="51cD7xPQ8mL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=B000M32VJI" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Lasting Love: The 5 Secrets of Growing a Vital, Conscious Relationship
(DVD)
By Gay Hendricks and Kathlyn Hendricks
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
(Book)
![](https://www.amazon.com/gp/product/0553374435?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0553374435"><img border="0" src="618N6EVTAEL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0553374435" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
Click HERE to Visit our Breathing Coach resource and discover Two Essential Breathing Processes.
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
(Audiobook)
![](https://www.amazon.com/gp/product/1559274441?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1559274441"><img border="0" src="51EHF97FMEL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1559274441" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
By Gay Hendricks
Click HERE to Visit our Breathing Coach resource and discover Two Essential Breathing Processes.
![](https://www.amazon.com/gp/product/0553373811?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0553373811"><img border="0" src="217Z41SAKJL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0553373811" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
At The Speed Of Life: A New Approach To Personal Change Through Body-Centered Therapy
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/1593975929?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1593975929"><img border="0" src="51SWYG900ZL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1593975929" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
The Art of Breathing and Centering: Discover the Powerful Gifts of the Air You Breathe!
(Audio CD)
By Gay Hendricks
![](https://www.amazon.com/gp/product/0553374915?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0553374915"><img border="0" src="51Y4TQ5BWFL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0553374915" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
The Conscious Heart: Seven Soul-Choices That Create Your Relationship Destiny
By Kathlyn Hendricks and Gay Hendricks
![](https://www.amazon.com/gp/product/1591791715?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1591791715"><img border="0" src="519W7HGMTRL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1591791715" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Attracting Genuine Love
(Book, Audio CD, & Kindle)
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/1591791383?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1591791383"><img border="0" src="41ZK9QYC3QL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1591791383" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
(Audio CD)
By Gay Hendricks
![](https://www.amazon.com/gp/product/1579546935?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1579546935"><img border="0" src="510P66DQJ2L._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1579546935" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Conscious Golf: The Three Secrets of Success in Business, Life and Golf
By Gay Hendricks
![](https://www.amazon.com/gp/product/0609809385?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0609809385"><img border="0" src="51VNQKM4J8L._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0609809385" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Breathing Ecstacy: Finding Sexual Bliss Using the Incredible Power of Breath
By Gay Hendricks and Kathlyn Hendricks
![](https://www.amazon.com/gp/product/0609809393?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0609809393"><img border="0" src="51JN7JNVBXL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0609809393" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Achieving Vibrance: A Seven-Minute-a-Day-Plan for Feeling, Looking and Being Younger
By Gay Hendricks
![](https://www.amazon.com/gp/product/1564559300?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1564559300"><img border="0" src="51FTKK4R7NL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=1564559300" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Seven Secrets of the Corporate Mystic
(Audio CD)
By Gay Hendricks
![](https://www.amazon.com/gp/product/055337494X?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=055337494X"><img border="0" src="719V1GN655L._SL160_.gif"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=055337494X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
The Corporate Mystic: A Guidebook for Visionaries with Their Feet on the Ground
By Gay Hendricks and Kate Ludeman
![](https://www.amazon.com/gp/product/0671762133?ie=UTF8&tag=wwwhendrickco-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0671762133"><img border="0" src="518MPNQFRJL._SL160_.jpg"></a><img src="http://www.assoc-amazon.com/e/ir?t=wwwhendrickco-20&l=as2&o=1&a=0671762133" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
Centering and the Art of Intimacy
By Gay Hendricks and Kathlyn Hendricks