Neuroscientists Revealed The Number One Exercise For Slowing Down The Aging Process

As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face that come with age. However, you can improve the relationship you have with your mirror because neuroscientists have finally found…

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Sitting All Day Is Even More Dangerous Than We Thought

No amount of physical exercise makes up for your desk chair. If you work a desk job, you might make up for all that sitting around by going for a run every day after leaving the office. That exercise cancels out the negative effects of eight hours spent in a chair, right? Wrong, according to…

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Katie and Gay Talk About Conscious Relationships!

Gay and Katie talk with Giovanna Capozza about conscious relationships on Giovanna's She Rises Podcast! To listen to the audio recording, click here. To view the video on YouTube, click here.

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Creative Joint Play Video

Here's an easy and effective way to refresh yourself in stressful times by simply shifting the way you're moving.

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Gay Talks About Leadership and More!

Listen in as Gay talks with Anahita Joon and Aaron Glassman as part of their online retreat - Iconic Leaders Rise: Harness the Fire Within and Step Into Iconic Leadership.

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Entrepreneurs Share The Book That Changed Their Lives and Guided Them

From Entrepreneur: India- These books turned out to be life-changing for them; maybe they will do the same for you. http://entm.ag/m041

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The Heart and Soul of Cinema!

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BQ Challenge: Introducing …Stuckface

Let us know what you discover, share your thoughts at the BQ Hub on Facebook.

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Mastering the Magic of Movement Intensive 5-Day Seminar

What is your client’s movement signature telling you? Here's a short video about this upcoming intensive seminar. Watch on Youtube.

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