Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, and when we let ourselves enjoy experiencing feelings, we open up our ability to connect more deeply both with ourselves and with others. Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. Watch the video to learn more. You can also click HERE to watch another video exploring this integrity skill.