Turn Fear into Flow to Give Fresh Fuel to Your Relationships

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 9 OF 31 At the bottom of relationship issues you’ll find one central filter that generates separation—fear. The culture got on the adrenaline-fueled roller coaster of fear several decades ago, so many people don’t realize they’ve been pickled in fear perspectives and images for…

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You Can Breathe Your Way into Relationship Bliss

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 8 OF 31 Stress often makes us breathe up into the shallows of the chest rather than down into the space of our bellies. Or you might just stop breathing in a startle response, compress your breathing into invisibility or kink your aliveness hose…

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Every Aspect of You Wants to Be Loved. By You.

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 7 OF 31 Does this sound familiar? When I lose 10 pounds I’ll be able to find love. When I finish my degree, I’ll be more attractive to potential partners. When I (fill in the blank) I’ll be ready for a relationship. At the…

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Blame And Criticism are the Junk Food of Relationships

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 6 OF 31 Ahh, the crackle of breaking open the bag of crunchy, salty, fatty yummies! Blaming and criticizing—you or others—releases a burst of adrenaline, which has about the same effect on the quality of connection as junk food does on your health. Let’s…

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Committing Gets You Into The Game: Recommitting Lets You Create a New Game

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 5 OF 31 Committing still has a pretty formidable rep—many people confuse it with being restricted and controlled. Or they think, if I commit then mess up, it’s over. We’ve found that using the true power of committing is the key move to solve…

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Saying Something Real Creates Right-Now Intimacy

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 4 OF 31 One of our biggest relationship wows has been learning the power of authenticity. Being honest and transparent creates THE doorway to relationship magic. Something real doesn’t have to be profound; it just has to be real. You notice what you’re experiencing…

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Appreciating Gives You the Highest ROI of Any Relationship Move

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE – PART 3 OF 31 Appreciating gets a lot of lip service. Yes, we all know that in good relationships, people are nicer to each other. But what does that mean? It doesn’t mean being superficial or ignoring what you’re feeling. It’s not the fly-by “love…

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Being Right Isn’t Worth It

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE - PART 2 OF 31 Let’s give credit to the most popular relationship sport: being right. There are many, many ways to claim victory in the being right domain, including scorekeeping, criticism and corrections, interruptions, The Look and outright quarreling and yelling. You get one payoff,…

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You Create Your Relationships One Choice at a Time

OUR BIGGEST RELATIONSHIP WOWS OVER 40 YEARS OF MARRIAGE - PART 1 OF 31 Several years ago, a seminar participant came up to ask a question about the ACTUAL possibility of having a great relationship and said, “Well, it’s easy for you to say cause you have a great relationship.” We laughed at first, thinking…

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Why Constantly Complaining About How Others Treat You Could Be A Sign Of A Much Deeper Truth… About Yourself

Constantly complaining about others reveals a far deeper truth about yourself.  Click here to learn why.

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Watch Katie and Gay’s Interview with Alana Fournet!

Katie and Gay were interviewed by Alana Fournet for her virtual event, Radiate: Leading Experts Reveal Their Secrets for Boosting Your Energy Naturally.  Alana focused on Gay and Katie's approach to relationship as a way to restore vital energy and reclaim vibrant health.    

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Presencing our Inner World 3/8/21

Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, and when we let ourselves enjoy experiencing feelings, we open up our ability to connect more…

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