As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face that come with age.

However, you can improve the relationship you have with your mirror because neuroscientists have finally found an enjoyable way to slow down the aging process.

According to a study published in Frontiers in Human Neuroscience Journal, people who are physically active can slow down their brain’s aging process. Neuroscientists behind this study say that dancing is the most effective physical activity.

Read the complete article here.

Explore more at our Living Life as a Work of Art training