Essentials Online – A Self-Paced Online Seminar Available for Use at Home

Essentials Online gives you the advantage of online accessibility, learning, viewing and integrating at your own pace, and reviewing key videos of most value to you. Katie spent months consolidating the key processes from the three-day seminar so you can dive right into the activities that will make a difference in your well being, your close relationships,…

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Our Seminars

Our work and our personal lives are one and the same because both are grounded in the same principles and practices. The concepts and tools we practice and teach have given us a wealth of joy, abundance and deep learning — we look forward to sharing it all with you soon. Explore our seminar offerings.

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A Month’s Menu of Self-Appreciation

We now know that thriving relationships need at least a 5:1 ratio of appreciations to criticisms. Since most people criticize themselves a LOT, learning to appreciate yourself is a great first step toward conscious relationships with others. This menu can help you get started. Click HERE to download this document.

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